No email, no meetings, no alarm clocks, good folks, good conversation #workouts  on my time!! #Vacation let’s do this baby!! #LiveRoyally #QueenlyandConfident

No email, no meetings, no alarm clocks, good folks, good conversation #workouts on my time!! #Vacation let’s do this baby!! #LiveRoyally #QueenlyandConfident

Happy Majestic Monday Royal Family!

Today let’s celebrate our men and Compliment a King!

Men provide, secure, defend our families, our communities and our children. 

Regardless of what you believe he should or shouldn’t do compliment him, edify him, love on him and respect him.

Let’s give it up for the kings in our world!

#men #covering #royalty #leaders 




#PhotoGrid

Happy Majestic Monday Royal Family!

Today let’s celebrate our men and Compliment a King!

Men provide, secure, defend our families, our communities and our children.

Regardless of what you believe he should or shouldn’t do compliment him, edify him, love on him and respect him.

Let’s give it up for the kings in our world!

#men #covering #royalty #leaders


#PhotoGrid

Find your #focus! #queenlyandconfident #liveroyally #fromstucktostart #thetruth #bethechange #thinkaboutwhatyourthinkingabout

Find your #focus! #queenlyandconfident #liveroyally #fromstucktostart #thetruth #bethechange #thinkaboutwhatyourthinkingabout

And we out here for #FitCamp 2014!
@mrkevinthornton
@lipsticknfit
@coach_bess
and Steve are here!!
Let’s do this! ##FromStucktoStart
#beatingobesity  #FreeYourDreams #Conquerors #overcomer
#WeWin

#PhotoGrid

And we out here for #FitCamp 2014!
@mrkevinthornton
@lipsticknfit
@coach_bess
and Steve are here!!
Let’s do this! ##FromStucktoStart
#beatingobesity #FreeYourDreams #Conquerors #overcomer
#WeWin

#PhotoGrid

Tomorrow is the day!! #FromStucktoStart kicks off it’s first 
#FitCamp!!! 

I am so excited to partner with @mrkevinthornton @lipsticknfit and my trainer Steve for this unique event aimed at changing lives from the inside out.

A no pressure, no confrontational environment with people making the necessary steps to reclaim their life! You still have time to join us. Link in bio. Come along!
#Joinus

#LiveRoyally #LetsDoThis #beatingobesity  #support #community #letsjourneytogether #keeponkeeepingon #FitCamp #fitness #fitnessevents #meetup #personaltrainer #fitfluential

Tomorrow is the day!! #FromStucktoStart kicks off it’s first
#FitCamp!!!

I am so excited to partner with @mrkevinthornton @lipsticknfit and my trainer Steve for this unique event aimed at changing lives from the inside out.

A no pressure, no confrontational environment with people making the necessary steps to reclaim their life! You still have time to join us. Link in bio. Come along!
#Joinus

#LiveRoyally #LetsDoThis #beatingobesity #support #community #letsjourneytogether #keeponkeeepingon #FitCamp #fitness #fitnessevents #meetup #personaltrainer #fitfluential

Made #veggie flatbread for #lunch today. This was very filling and delicious. Veggie packed with cheese for #protein. 

#FromStucktoStart #vegetarian  #vegan  #meatless #betteroptions #BetheChange #hungrygirl #loveit

Made #veggie flatbread for #lunch today. This was very filling and delicious. Veggie packed with cheese for #protein.

#FromStucktoStart #vegetarian #vegan #meatless #betteroptions #BetheChange #hungrygirl #loveit

Now look here! I came to get my #radiology report for this good ALAC and you.want me to see the nurse?!

Don’t ever deny your #doctor doesn’t know how to work a sales funnel. The #medical field is business! #SMH

#FromStucktoStart #beingoodhealth 
#FridayFolley  #PhotoGrid

Now look here! I came to get my #radiology report for this good ALAC and you.want me to see the nurse?!

Don’t ever deny your #doctor doesn’t know how to work a sales funnel. The #medical field is business! #SMH

#FromStucktoStart #beingoodhealth
#FridayFolley #PhotoGrid

So I was found out this week!  My #healthcoach @coach_bess has been visiting here in #Atlanta. We’ve had so much fun enjoying the city and sharing life.  She’s had an up close and personal view of my habits, norms and ways while here. 

One of the things she has observed are my eating habits. Well guess who hasn’t been eating enough? Yeah me! #SMH

After yesterday’s days workout she saw why I’m always hungry and informed me I needed more protein and snacks in my daily diet.

Talk about the lightbulb going off!! 

I shared with her how discontentment with my journey at times, and looking for ways to drop more weight quickly, led me to chasing fad eating habits when I knew what worked. #StickToIt

#LessonLearned: Stay on the path suited for you. Comparison not only kills confidence, but will destroy your focus on what matters most. #StayinYourLane 


#FromStucktoStart #bam #boom #bing  #liveRoyally #QueenlyandConfident #fitforme #werkthatworkout #ConfidenceisCute
#iwininChrist  #transform #FreedomFriday  #LiberationIsLovely  #FreeYourself #healthandwellness #healthiswealth #healthyliving #beautifullydriven #BeautyisYourName #beatingobesity

So I was found out this week! My #healthcoach @coach_bess has been visiting here in #Atlanta. We’ve had so much fun enjoying the city and sharing life. She’s had an up close and personal view of my habits, norms and ways while here.

One of the things she has observed are my eating habits. Well guess who hasn’t been eating enough? Yeah me! #SMH

After yesterday’s days workout she saw why I’m always hungry and informed me I needed more protein and snacks in my daily diet.

Talk about the lightbulb going off!!

I shared with her how discontentment with my journey at times, and looking for ways to drop more weight quickly, led me to chasing fad eating habits when I knew what worked. #StickToIt

#LessonLearned: Stay on the path suited for you. Comparison not only kills confidence, but will destroy your focus on what matters most. #StayinYourLane


#FromStucktoStart #bam #boom #bing #liveRoyally #QueenlyandConfident #fitforme #werkthatworkout #ConfidenceisCute
#iwininChrist #transform #FreedomFriday #LiberationIsLovely #FreeYourself #healthandwellness #healthiswealth #healthyliving #beautifullydriven #BeautyisYourName #beatingobesity

As I think about this video I’m in tears. Wellness journeys have so much more to do with what you find inside of you vs.the outside of you.

This has so much more to do with what manifests inside vs. what manifests outside. It’s about finding your will to win when your would gives up.

So week before last I saw a lady doing these plank to push ups. I’d said to myself, “I’d love to be able to do those.” One day I thought and kept it moving.

Well guess whose trainer said let’s try #planks to #pushups. Mine! After giving him the side-eye for a minute I did them.

This is the advantage of having a good trainer. Good #trainers will help you realize your strength when you believe there is none. Good trainers keep you motivated, inspired and empowered even on the days you don’t work with them.

Yeah it can be done alone, but think about the results you get when you partner with those who see your desire and help you obtain it!


May #God be praised for things He has done, doing and will do!


#fromstucktostart #beatingobesity
#beingoodhealth #LEGGO #drive #determination #drive #personaltrainer #CONSISTENCY #results #diabetesdie #didntknowmyownstrength #fitness #FitCamp #health #GetYoHeadGameStraight #fitandfabulous #FallFabulous #fitness #fitfluential

Pill and potion pushers have no interest in the majority pursuing better health for fear of losing fat stacks to feed greeds need. 

#FromStucktoStart #beingoodhealth  #beatingobesity #healthyliving #womenshealth #womenempowered  #DOSOMETHING  #movesomething #healthcare #truth #FitCamp #letfoodbethymedicine

Pill and potion pushers have no interest in the majority pursuing better health for fear of losing fat stacks to feed greeds need.

#FromStucktoStart #beingoodhealth #beatingobesity #healthyliving #womenshealth #womenempowered #DOSOMETHING #movesomething #healthcare #truth #FitCamp #letfoodbethymedicine